Physical Condition

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Starting position: with weights strapped on your ankles, lie in the same classic Cleopatra position as described earlier.

Action: lift your right leg and rotate it in large circles 15 times. Next, rotate it in the opposite direction 15 times. Feel the wow! Turn over and repeat the circles with your left leg.

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If you abuse your guy, you must:

• Sensitive yourself to the affect your behavior has on your partner.
• Become aware of how your past is influencing your present.
• Actively engage in healing you inner child through therapy.

Live by the principles of the secretary prayer: lord, grant me the serenity to accept what I cannot change, the courage to change the things I can, and the wisdom to know the difference.

INGREDIENTS:

(Makews: 2 dozens)
¾ cup flour
1/3 cup butter
1 egg
¼ tsp salt
½ cup Britannia milkman cheese red chilli powder to taste water to mix

METHOD:

1. Sieve flour, salt and chillie powder. Rub in butter and add grated cheese.
2. Mix the egg with 2tbsp water and make stiff dough with the flour mix, knead till smooth.
3. Roll into an odlong, cut straws and bake on a greased tray at 230 degree Celsius for 7-10 minutes.
Each serving: 69 calories, 2gm protein, 5.5gm carbohydrate, 4.5gm fat (2.6gm saturated), 1gm fiber, 24gm cholesterol, 127mg sodium

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